Health Coaching
Our certified health and wellness coaches work closely with individuals to help them achieve their health goals. After an initial consultation with Dr. Julie Gilbert, you will meet with your health coach on a regular basis!
Meet our Health & Wellness Coaches
Rachelle Mathios graduated from Oregon State University with a Bachelor of Science. She received her initial coaching certification from the Wellcoaches School of Coaching in 2020. She has since completed additional training and certification with the American College of Lifestyle Medicine, Whole Food,Plant-Based Nutrition, Culinary Medicine and Culinary Coaching (CHEF), and Group Coaching and she received her board certification from the National Board for Health and Wellness Coaching (NBHWC) in the spring of 2021.
After 10+ years raising her family and gaining experience in various fields, she worked as a medical assistant for a local family physician. She soon discovered her true purpose was to work as a Health and Wellness Coach where she could blend her passion and experience with health and well-being with her compassion for people who are suffering and wanting to prevent or reverse lifestyle-related, chronic diseases.
"I help you imagine a greater possibility for yourself so you can live out the purpose you were created for in abundance, health, and well-being."
Rachelle and her husband of 25 years spend most of their free time outdoors gardening, hiking, trail running, skiing, camping, and fishing with their two young adult children, family and friends.
Contact Rachelle:
Meghan Handy graduated from Northern Arizona University with a Bachelor of Science in Business Administration. After figuring out that her heart wasn’t in business and government finance and that she really wanted to work with people on improving their lives, she pursued her passion of health and nutrition and received a second Bachelor of Science in Nutrition from Arizona State University. Meghan completed her health coach certification with the American Council on Exercise after moving to Salem in November of 2019.
Meghan believes strongly that health coaches are most effective when they work alongside an individual in order to help them live their healthiest and happiest life. She is extremely excited to partner with Dr. Gilbert and the team at Oregon Weight and Wellness to help those in Salem and the surrounding areas take control of their health and their lives.